their right minds would desire to have sad times for whatever reason. But truth
is that ‘low moments’ creep in sometimes from situation beyond control, leaving
people with a feeling of devastation.
away’ devastation, when actually there should be an activity to help ‘heal’ the
pains. In some cases when people decide not to seek help to get out of an
emotional challenge, they subconsciously indulge in eating junk foods or take
to alcohol consumption that could further cause degeneration to their health.
that whatever may have caused the emotional challenge, help often come from
talking to people who show care and concern. For someone passing through ‘low
moments’ due to a relationship break-up, help could be sort from a friend who
probably knew both parties together, or
from a friend who had experienced something similar and was able to get
out of the situation by interacting with other people. A conscious effort must
be made to ‘select’ who among your friends to talk to, because a friend who did
not get it right after such problem would certainly not give any better advice.
to the loss of a loved one, it is advisable for them to seek the company of
friends who could get them engaged especially in out-door activities, to help
put the situation behind fast. For some others, getting help could mean a
change of location and engaging with a friend who could brighten your moments
faced with a real-life situation that challenges our emotions when a loved one
departs this world. When my brother-in-law passed away on February 14, I
suddenly felt empty seeing how devastating the loss was to my husband.Though I
had given my husband every support to bear the loss, I just noticed that I
could not do anything meaningful with my time. I was withdrawn and couldn’t
write, couldn’t eat but resorted to recalling how sad that day was. In the
course of the week, I slept for very long hours until a friend came to my rescue.
art workshops and exhibitions that are coming up, and gave me good reasons to
make some new collections of pieces of artworks. I think I really got excited about the
upcoming exhibition of one of my favourite female artists who will be showcasing
her latest collection by the second week in March.
with good people around you.