One sure way to get through tough times


   When you're faced with a setback, be your own best friend.




If you want to cultivate resilience, self-compassion may be more important than self-esteem, says Kristin Neff, PhD, an associate professor of human development at the University of Texas, Austin. 

Courses Bill Gates recommends for study today


Justin Sullivan/Getty Images) 
Take notice, incoming college freshmen — the richest person in the world has some advice for what you should study.

Nigeria will be great again—CAN Chairman


The Chairman, Lagos State Chapter of Christian Association of Nigeria (CAN), Apostle Alexander Bamgbola, on Sunday said Nigeria would be great again, urging the people not to relent in their prayers.

Pastor Owen Nlekwuwa and his wife during the foundation laying ceremony

Nlekwuwa preaches ‘fresh focus’ for youths as Olivet Bible Church lays new foundation


Pastor Owen Nlekwuwa, Senior Pastor, Olivet  Bible Church


Senior Pastor of the Olivet Bible Church, Festac Town Lagos, Owen Nlekwuwa, has called for a “fresh focus” for the Nigerian youth.

Nlekwuwa made the call at a news briefing at the weekend, ahead of the church foundation laying ceremony for its “Inspiration Centre” scheduled for Saturday, May 13 in Festac Town.

Over 80 Chibok schoolgirls freed




MAIDUGURI, Nigeria (AP) — Eighty-two Chibok schoolgirls seized three years ago by Boko Haram have been freed in exchange for detained suspects with the extremist group, Nigeria's government announced early Sunday, in the largest release negotiated yet in the battle to save nearly 300 girls whose mass abduction exposed the mounting threat posed by the Islamic State-linked fighters.

Benefits of adding an extra egg at breakfast




Eating more protein could bump up your post-meal calorie burn, suggests research in the Journal of the American College of Nutrition. In a small study, researchers had 10 healthy, normal-weight women between 19 and 22 years old eat a high-protein diet one day and a high-complex-carb diet another, to compare how each diet affected their metabolism.